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The app enables you to log your activity, your food intake and your medication and to share that information with HealthKit and the Health app (if that’s what you want to do). As ever the main iPhone app is where all the detail is, with the Watch app taking care of quick data recording and progress notifications. The iPhone app builds on the basics with a database of foods’ nutritional information, historical data, insulin pump data and the ability to schedule reminders for your medication. WorkOutDoors If your idea of good exercise involves going far from the madding crowds, you’ll like WorkOutDoors. It’s a workout app that’s based around vector maps that you can easily rotate and zoom, tracking your location and your progress.
It uses the Watch’s GPS (if you have a GPS-enabled Watch) so there’s no need to take your phone on a hike, cycle or snowboard run, and features such as breadcrumb tracking, custom points of interest and customizable stats displays enable you to make the app truly your own. In a nice touch you can export your workouts from the iPhone app in GPX format, which can be imported into many other workout apps and sites. It’s very, very well thought out. For example, something as simple as the stats display is available in a variety of sizes to suit different kinds of activity (not to mention different levels of eyesight). It makes good use of color-coding to make routes crystal clear, waypoints can provide extra information such as directions, and the map automatically rotates as you move so you’re always sure of the right direction. It’s a brilliant app for pretty much any outdoor activity.
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Streaks The trick to living better isn’t to damn near kill yourself on a treadmill and then give up after a few weeks. It’s to make smaller, lasting changes to your life, changes that you can and will actually stick to. And that’s what Streaks offers. Whether you’re trying to eat more healthily, exercise more or break a smoking habit, Streaks enables you to track positive and negative habits.
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It offers a range of reporting tools so you can see exactly how well you’re doing, and you can track up to 12 different tasks at once. They needn’t be exercise or eating tasks: you can remind yourself to walk the dog, study, take vitamins or practice a musical instrument. It’s good to see wheelchair users included in the default tasks list too. Where Streaks really shines is in its integration with the Health app, which enables it to pull data to use for monitoring suitable targets you’ve set. That reduces a lot of the form-filling of similar apps, and it’s particularly effective if you’re trying to work on good healthy habits or eliminate unhealthy ones, or both.
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There’s a Complication too, so that you don’t forget your goals, and the whole thing is customizable so that you can get it just-so. Elevate Dash – Brain Training and Games We’re not convinced by the supposed science of brain training – it’s a sector that makes bold claims based on very flimsy evidence – but there’s no doubt that spending time learning or practicing useful things is better for you than mindlessly swiping through trivia on Twitter. Elevate claims that its brain training app will “improve critical cognitive skills that are proven to boost productivity, earning power, and self-confidence”, and it does so by setting little tasks for you: choosing the correct meaning of words, calculating percentages and so on.
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